External product:
The new tensor is p+q+r+s order, (p+r)-contravariant and (q+s)-covariant.
The external product is commutative: [ST]=[TS]
Internal product:
In order to form the internal product, select one contravariant index and one covariant index and sum over that repeated index (u):
The new tensor is p+q+r+s-2 order, (p+r)-contravariant and (q+s)-covariant.
Contraction:
To contract two indexes, select from the same tensor one contravariant index and one covariant index and sum over that repeated index (u):
The new tensor is p+q-2 order, (p-1)-contravariant and (q-1)-covariant.